Mindfulness is about being aware. It's about being aware of yourself, your world, your friends, your tasks, your dreams, life, and everything else. When you list everything out like that, it can get a bit overwhelming. For that reason, let's just focus on "being aware of yourself" for now. Being aware of yourself can be anything from knowing you don't like kale to realizing that going to church every Sunday (maybe any Sunday) just isn't for you. It's about learning to do you, even if those around you say it's going to fail. It's about learning to accept failure and push to try again or something new. Can you really do all those things through mindfulness, just by thinking? Yes, yes you can.
Mindfulness is something I would tell everyone to get into. There is, however, one group of people, that in my opinion, need it the most. As someone who has been labeled depresses, bipolar, OCD, and ADHD at one point in my life, I think those with mental health issues need mindfulness the most. It's better than any medicine I've ever had. It's natural and really connects you to yourself, as well as others. Give a read about this "alternative medicine" here.
Minimalism can be confusing and complicated. My story will not be yours and yours will not be mine. Everyone rules will be different. All of this said, you have questions. I'll try to answer them. Hopefully I'll help you a little. ... If you've looked at the Minimalist page on my site, you may (I would guess you do since you're here) still have some questions about minimalism. That page tells my story. Each story is different and now you may have questions. Here are a few that are common to those new to the concept.
If you need to know how to bring a pet on vacation, you have come to the right place. This isn't a list of things to bring when you take Fido, but rather information on how to bring Fido. What to think about, what rules to look, and what laws may exist depending on where you go. If you read through, you might even fine a code or two for discounts! Have you ever wondered what to do when you bring Fifi? Have you ever wondered how to travel to another nation? ... If you've ever tired to go on a vacation with a pet unprepared, you know how hit and miss everything can be. Whether you are driving, flying, cruising, or biking there are different rules and regulations based on where you begin, where you plan to go, and where you end. For basic travel tips, see here. For pet only traveling advice, keep reading. My own experience in traveling with a pet involves a small MadDogge... When we got MadDogge we were told Hilton Head was a great place for dogs. Everyone said Hilton Head allowed dogs everywhere. So off we went with only an AirBnB for planning. Turns out, they weren't exactly right. You couldn't bring a puppy anywhere on that island except for the beach after 6 pm. There were a few overpriced eateries that allowed pets, a dog park, and a lot of nothing. While it ended up being a fun trip, it was not the trip we had in mind. Since then, we have learned how to do our research.
If you've ever wanted mindful meditation to be a part of your life without the two hour or even ten minute meditation sessions, read these ten tips. These ten things are ways to bring mindful thinking into your every day life without making you go much out of your way or change any plans. These came about after a talk with a friend. This friend was over stressed and gaining weight. She didn't know what do do first. My bit of advise: before even eating right and working out, you must come to terms with your stress. Mindful thinking will help you not only be happier, but accept when you are not. It helps you be more aware of yourself and your environment. ... Recently I spoke to a friend who had been gaining weight due to stress. She asked how she could begin to go back to the way she was. I asked if she was still stressed often and she told me she was. She told me she was often worried and upset. I told her to being by taking care of the root of the problem. Before she could really begin loosing weight via a healthy diet and excessive, she would have to take care of her stress. I told her to look into mindful thinking. I even told her to look at my site (hello friend if your here). While some people think that to be mindful you need to meditate for hours on end, there are many ways to bring stress relief and mental awareness into every day life. Today, I've listed ten great ways to be more aware, happier, and present during the day. If you aren't sure about this whole mindful thing yet, check out this.