Mindfulness in Your Workout

Do you want a way to improve the results of your workout while also improving how you feel? Try mindfulness. We've all been there, zoning out to our favorite tunes, show, or book during a bike ride or maybe lift set. Sometime's it's necessary and maybe good for you. Maybe you need to relax, zone out, and work out your stress while running on a treadmill or elliptical or biking on a stationary bike. Yet, when you're too distracted, you lose the connection to the real world, with what you are doing in the moment. You loose the feeling of the workout, the power, and the accomplishment as you get closer to your goal.  As you add mindfulness to your regular workouts, you also gain a few more benefits that we all could use more of. 

The One Smile Movement

The wonderful part of giving our time is our gift of a smile. Today I am introducing The One Smile Movement. It's November, the beginning of a time for giving in the US. Yet, we often find ourselves asking.  Asking for gifts. Asking for help. Asking for food. Asking for awareness. Asking for equality. Asking for change.  While some of these things are real and should have been accomplished years ago, I think it's time we try switching our tactics. Maybe giving is the best way to get.  Through giving, we get fulfillment, joy, and satisfaction. We create moments and awareness. We celebrate memories and enjoy time. Best of all, we get a smile. 

A Frugal Wedding: 5 Sure Tips to Trim the Cost

Wedding lists are all over the internet, yet here I am adding another, why? Recently, I saw a wedding article about how a wedding from 1970 just isn't possible anymore. You can read it by clicking here. This post argues a different look. A look into why, why we need all those things and if it is indeed possible to get everything for less, or do it yourself. It's tips of a sort. Tips on how to ensure a cheap ahem, frugal wedding, a minimalist wedding, or just a wedding away from debt.  This is a continuation of the Marriage series under the Life section of our site. MadMan and I are in the middle of getting married with a budget of less than $10k! You can read all about our engagement, picking a venue, getting a dress, and getting invitations and how to save on each of them by clicking on those links!